FAQs

What exactly happens during a session?

In the first half of the session I will be finding out about what changes you want to make, as well as what has held you back previously. Afterwards I will use my skill as a hypnotherapist to help you make those changes at a deep level.

Can everyone be hypnotised?

Yes. Hypnosis is a natural state that everyone experiences throughout each day; the daydream-like feeling of driving a familiar route, concentrating completely on a book or film, or simply when focusing on your own thoughts whilst staring out of a window. 
During the session some people will be able to relax more easily and quickly than others. However, everyone can be lead into a state in which they are able to gain benefits.

What does being hypnotised feel like?

Hypnosis is naturally a very relaxing experience. You will remain aware of your surroundings and my voice but you will feel deeply relaxed and comfortable, rather like being in an enjoyable daydream.

Can I be made to do something I don't want to do?

No. Although you will feel very relaxed, you will remain in control at all times. In fact, hypnosis allows you to gain much more control over your thoughts and feelings, so you can make deep changes in a surprisingly short space of time,

How many sessions will I need?

My aim is to resolve your issue as quickly and effectively as possible. During the first session we will talk about your goals and how you will know when you have reached them. The therapy will only ever continue until you have been able to achieve your goals. The majority of clients notice results from their very first session, but for some people it may take several sessions to be fully satisfied. Clients rarely need more than one to five sessions.