About Hypnotherapy

Hypnotherapy uses the state of hypnosis to assist people in making positive changes. It is natural and safe, with no harmful side effects. People are often surprised to find out that they naturally experience hypnotic states many times each day; when daydreaming or driving a familiar route for example.

Hypnosis is simply a very relaxed, focused state of mind, similar to being deeply involved in a film or book. Most people find it a very pleasant and relaxing experience. It is completely safe and you will remain in control at all times, but with a comfortable sense of detachment. In fact, the beauty of hypnotherapy is that it will allow you to be more in control of your thoughts, feelings and behaviours in the future, allowing you to be free from whatever has previously held you back.

Hypnotherapy can be used to treat a wide variety of issues, but some of the more common ones are habits and addictions, weight-control, confidence and self-esteem building, phobias, stress and anxiety, sleep problems, depression, anger management, pain control, sports performance and panic attacks.

In the first half of your session we will determine your goal and during hypnosis you will be able to make the necessary deep, lifelong changes. I will help you to access your own resources, and to develop new ones to enhance your life. The majority of clients feel the results from their very first session.